6-Week Basketball Skills Program for Guards: Improve Ball Handling, Shooting & Footwork
This 6-week plan is designed for point guards, shooting guards, and anyone who wants to train like AJ Price’s athletes. It can be done at home, at a gym, or on an outdoor court. The goal is simple: build complete,
Team Training vs Individual Training: Which One Helps Players Improve Faster?
Every basketball player wants to improve fast—but the question always comes up: Should I train alone, or should I spend more time with the team?According to former NBA guard AJ Price, the answer isn’t one or the other. The secret
Top 15 Foods Every Basketball Player Should Eat for Peak Performance
A powerful jumper, quick first step, and strong shooting legs don’t come from training alone—your diet fuels every move you make on the court. Basketball players burn huge amounts of energy, especially in fast-paced drills like AJ Price’s workouts, so
Top 10 At-Home Basketball Fitness Drills to Boost Strength and Agility Fast
When you can’t make it to the gym every day, progress doesn’t have to stop. Some of the best home basketball workouts require no equipment, little space, and plenty of consistency. Whether you’re a youth player working on fundamentals, a
Inside a Pro Athlete’s Workout: How AJ Price Trains Players to Become Court-Ready
When you walk into a training session with former NBA guard AJ Price, you immediately feel the difference. His sessions are structured, intense, and built with one goal in mind: transforming players into court-ready athletes. AJ’s pro basketball workout plan
Understanding Player Development: How Motor Learning Shapes Basketball Skills
Skill development is a science. Behind every clean crossover, smooth jumper, or explosive finish lies a series of learned motor patterns created through repetition, feedback, and progressive training. AJ Price understands this deeply—his own career was built on hours of